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While strength probably declines in people with OA as a secondary result of reduced activity, there is also evidence that muscle weakness directly contributes to the development and progression of OA. In addition to a reduction in muscle fibers type 1 and especially type 2 fibers, especially in the lower extremitythe responsibility for this lies with neuronal factors a reduction in training adults strength beginner older motoneurons or spinal inhibitions and impairments to mechanical muscle function such as for example reduced maximum frequency or reduced elasticity 3. Tighten the core to keep your center still. Phys Ther.